Health Tips [back to top]

Title: Healthy Tips   1. Make a goal 2. Protect your skin 3. PLAY 4. Read 5. Get 8 hours of sleep a night 6. Don't eat in front of the TV 7. Fasten your seatbelt 8. Take a multi-vitamin 9. Find a healthy hobby 10. Be optimistic

Diet Tips [back to top]

Title: Be Accountable   Keeping a food log or diet diary is a great way to keep you from cheating throughout the day. After you eat, record your w's... What did you eat? Why did you eat? When did you eat? And hoW did you feel? Be accountable for your calories!

Health Facts [back to top]

Title: Basic Weight Loss Guidelines   Weight loss = Weight training: adding moderate amounts of strength training a couple times a week will help burn fat and build muscle. Remember... its better to lose weight slowly, 1 to 2 pounds a week. Small changes will help you make your wellness a lifetime commitment.

Health Links [back to top]

Health Link Link Description